Weigh In record (no journal entry) for 10 June 2023
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164.7 lb
Lost so far: 10.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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1077 kcal
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Fat: 48.28g | Prot: 88.12g | Carb: 62.47g.
Breakfast: Smart Protein Frozen Cappuccino, Alpro Barista Coconut, Stevia Zoetjes, Douwe Egberts Koffie. Lunch: Powerslim Meerzaden Bolletje, AH Goudse Kaas Jong Belegen 48+, Gebakken Ei. Dinner: Jumbo Tartaartje, Aldi Komkommersalade , AH Kleine Krieltjes. Snacks/Other: Alpro Barista Coconut, Stevia Zoetjes, Douwe Egberts Koffie, AH Limonadesiroop 0% Suiker, AH Limonadesiroop 0% Suiker, AH Limonadesiroop 0% Suiker, AH Limonadesiroop 0% Suiker. more...
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losing 3.1 lb a week
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