Weigh In record (no journal entry) for 15 June 2017
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120.4 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2017:
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1380 kcal
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Fat: 70.41g | Prot: 74.38g | Carb: 103.01g.
Breakfast: AH Kipfilet Beleg, Zuiver Zuivel Volle Melk, Koffie met Melk. Lunch: Jumbo Haring Hollandse Nieuwe, Walnoten, Cherrytomaten, Cottage Cheese, Groene Thee. Dinner: Melkan Slagroom, Melkan Roomboter Ongezouten, Royal Green Kokosbloesemsuiker, Delicata Puur Chocolade 85%, Holland & Barrett Amandelmeel, AH Aubergine, AH Courgette, HAK Witte Bonen in Tomatensaus. Snacks/Other: Gekookt Ei, Body & Fit Omega Zadenmix, Bospeen, Perziken. more...
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1674 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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