Weigh In record (no journal entry) for 06 July 2015
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162.0 lb
Lost so far: 42.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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1405 kcal
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Fat: 44.06g | Prot: 48.88g | Carb: 145.01g.
Breakfast: Kinder Milchschnitte, Baguette, Knusperone Dünne Reiswaffeln, Kaffee. Dinner: Marbertz Sovitalbrot, Cucina Salame Di Parma, Alpenmark Butterkäse. Snacks/Other: Cabernet Sauvignon. more...
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3043 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Reading - 1 hour, Massage - 44 minutes, Driving - 30 minutes, Standing - 4 hours, Sleeping - 8 hours, Resting - 46 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Watching TV/Computer - 3 hours. more...
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steady weight
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Italogirl's weight history
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