Weigh In record (no journal entry) for 10 June 2023
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202.8 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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2015 kcal
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Fat: 124.17g | Prot: 94.59g | Carb: 129.82g.
Breakfast: Milfina Butter , Butter, Gut & Günstig Butter Toast. Lunch: Nudelsalat mit Essig und Öl-Dressing, Nudelsalat, Hähnchenbrustfilet, Endivien, Chicorée, Eskariol oder Römersalat, Römersalat, Caesar Salat mit Römersalat. Dinner: HoWe Nürnberger Rostbratwurst. more...
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losing 3.1 lb a week
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