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elmina08
Journal
10 Jun 23
elmina08's Journal, 10 June 2023
elmina08's Profile
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Weigh In record (no journal entry) for 10 June 2023
94.8 lb
Lost so far:
66.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2023:
676 kcal
Fat: 26.92g | Prot: 20.83g | Carb: 89.96g.
Breakfast:
Зеленый Чай, Каша Рисовая на Молоке.
Lunch:
Салат Овощной, Борщ с Курицей.
Dinner:
Зеленый Чай, Lotte Чокопай.
Snacks/Other:
Черешня, Lotte Choco Pie, Магнит Тан.
more...
1327 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes.
more...
gaining 0.6 lb a week
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