Weigh In record (no journal entry) for 10 June 2023
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164.2 lb
Lost so far: 25.6 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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1259 kcal
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Fat: 69.14g | Prot: 65.09g | Carb: 99.20g.
Breakfast: Siyah Zeytin, Mis Köy Peyniri, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Marul, Şehriyeli Pilav. Dinner: Patlıcan Musakka, Yeşil Biber, Domatesler, Karpuz. Snacks/Other: Nescafe 2'Si 1 Arada, Şekersiz Türk Kahvesi. more...
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losing 3.1 lb a week
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