Weigh In record (no journal entry) for 09 June 2023
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116.2 lb
Lost so far: 1.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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1004 kcal
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Fat: 28.54g | Prot: 47.48g | Carb: 147.08g.
Breakfast: Ашан Финики без Косточки, Кофе, Пора Есть Сырок Творожный с Ванилью. Lunch: Магнит Банан, Огурец, Квилли Милли Кефир 1%. Dinner: Кофе с Молоком, Помидоры, Петровский Пирожок с Яйцом, Вареное Яйцо, Вкуснотеево Кефир 3,2%, Сахар, Клубника. more...
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1815 kcal
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Activities & Exercise:
Standing - 2 hours, Cooking - 1 hour, Ironing - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Apple Health - 0 minutes, Sleeping - 12 hours. more...
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gaining 6.2 lb a week
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