Jbrother7's Journal, 06 July 2015

222.8 lb Lost so far: 25.4 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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2214 kcal

Fat: 80.05g | Prot: 92.67g | Carb: 306.26g.   Breakfast: Custard Pie (Individual Size or Tart). Lunch: Roasted Jalapeno Almond Protein Bar, Oikos Traditional Greek Yogurt - Key Lime, Granny Smith Apples, Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Dinner: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios, 1% Fat Milk. Snacks/Other: Dark Chocolate Minis, Peach Yoghurt (8 oz). more...

2992 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...