Weigh In record (no journal entry) for 09 June 2023
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268.0 lb
Lost so far: 114.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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1421 kcal
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Fat: 59.36g | Prot: 89.59g | Carb: 129.41g.
Lunch: Bush's Best Navy Beans. Dinner: Great Value 4% Cottage Cheese, Rice-A-Roni Savory Whole Grains Spanish Rice, Corn, Pork Loin (Tenderloin, Lean Only, Cooked, Broiled) . Snacks/Other: Kraft Miracle Whip Dressing, Boiled Egg. more...
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3876 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Stretching (yoga) - 30 minutes, Squats (Legs) - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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Jennifer Vander Meer's weight history
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