rdelfs's Journal, 30 July 2011

188.7 lb Lost so far: 5.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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2192 kcal

Fat: 82.14g | Prot: 44.39g | Carb: 178.24g.   Breakfast: Coffee. Lunch: Multigrain Bread, Tortilla Corn Chips. Dinner: Peanuts, Whiskey. more...

2164 kcal

Activities & Exercise: Housework - 15 minutes, Yard Work (gardening) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...