Weigh In record (no journal entry) for 07 June 2023
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301.8 lb
Lost so far: 18.2 lb.
Still to go: 141.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2023:
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1232 kcal
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Fat: 62.07g | Prot: 54.57g | Carb: 114.84g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Coffee-Mate French Vanilla Liquid Coffee Creamer, Heinz Tomato Ketchup, Cooked Egg, Pepperidge Farm Dark Pump Pumpernickel Bread. Dinner: KFC Extra Crispy Chicken Thigh, KFC Extra Crispy Chicken Drumstick, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). more...
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losing 0.7 lb a week
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