Staelke's Journal, 06 July 2015

171.1 lb Lost so far: 19.8 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 69.59g | Prot: 67.27g | Carb: 145.63g.   Breakfast: Boerinneke Fondant, Koffie, Bruine Boterham. Lunch: Geroosterde of Gebakken Kip, Rundvlees, Witte Pens. Dinner: Dr. Oetker Pizza Hawaii. Snacks/Other: McDonald's McFlurry M&M's zonder saus. more...

2288 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Squats (Legs) - 10 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...