Brissiam76's Journal, 09 June 2023


Diet Calendar Entry for 09 June 2023:
545 kcal Fat: 21.56g | Prot: 53.01g | Carb: 35.53g.   Breakfast: Jalapeno Peppers , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Albertsons Hard Boiled Egg Whites. Lunch: Black Beans (Canned), Jalapeno Peppers , Red Onions, Kraft Avocado Oil Mayo, StarKist Foods Tuna Creations Hot Buffalo Style, StarKist Foods Tuna Creations Thai Chili Style. Dinner: Swanson Sipping Bone Broth Chicken with Ginger & Turmeric. Snacks/Other: CVS Dark Chocolate Covered Jumbo Cashews, Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley. more...

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