Weigh In record (no journal entry) for 09 June 2023
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164.7 lb
Lost so far: 1.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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1405 kcal
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Fat: 45.97g | Prot: 43.68g | Carb: 201.59g.
Breakfast: Asda Semi-Skimmed Milk, Weetabix Chocolate Weetabix. Lunch: Batts Light Mayonnaise, Snaktastic Crunchy Fries , Lidl Cooked Ham Slices, Rowan Hill Wholemeal Seeded Bread. Dinner: McCain Ready Baked Jackets, Asda Orzo, Creamy courgette orzotto. Snacks/Other: Propercorn Sea Salt Lentil Chips (14g). more...
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steady weight
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mad dog daisy's weight history
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