Weigh In record (no journal entry) for 09 June 2023
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179.5 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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1597 kcal
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Fat: 71.94g | Prot: 135.52g | Carb: 104.06g.
Breakfast: Окей Виноград Черный , Абрикос, Черешня, Салат Овощной со Сметаной, Омлет с Молоком, Кофе с Молоком. Lunch: Салат Овощной со Сметаной, Картофельное Пюре, Курица Вареная. Dinner: СТМ Икра Воблы Вяленая, ВкусВилл Творог Высокобелковый 6%. more...
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gaining 3.1 lb a week
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