Weigh In record (no journal entry) for 09 June 2023
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154.0 lb
Lost so far: 50.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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1369 kcal
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Fat: 53.12g | Prot: 53.73g | Carb: 168.92g.
Breakfast: Semi-Skimmed Milk, Kellogg's Special K Red Berries. Lunch: Danish Pastry, Watercress , Red Onions, Feta Cheese , Prawns, Green Giant Sweetcorn , Tesco Little Gem Lettuce, Cucumber (with Peel) . Dinner: Roosters Breaded Chicken Goujons, Tesco White Tortilla Wraps. Snacks/Other: Cadbury Twirl, Bananas. more...
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steady weight
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