Weigh In record (no journal entry) for 09 June 2023
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155.2 lb
Lost so far: 87.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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865 kcal
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Fat: 59.57g | Prot: 60.68g | Carb: 24.71g.
Breakfast: Great Value String Cheese , Cucumber (with Peel) . Lunch: Strawberries, Strawberries, Strawberries, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Great Value 4% Cottage Cheese, Mission Avocado, Wal-Mart Top Sirloin Steak. Dinner: Keto Chocolate Mousse, Two Good Vanilla Greek Yogurt. more...
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gaining 0.5 lb a week
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