Weigh In record (no journal entry) for 09 June 2023
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188.1 lb
Lost so far: 17.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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573 kcal
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Fat: 11.93g | Prot: 40.83g | Carb: 76.18g.
Breakfast: Pão Francês. Lunch: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Swift Picanha Maturada. more...
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losing 5.4 lb a week
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