Weigh In record (no journal entry) for 09 June 2023
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164.0 lb
Lost so far: 27.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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779 kcal
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Fat: 42.64g | Prot: 23.10g | Carb: 77.78g.
Breakfast: Lidl Salatgurke, Meggle Streichzart Ungesalzen, Sonnenblumenbrot. Lunch: Paella. Dinner: Gemischter Salat, Italienisches Salatdressing, Ja! Frischkäse Doppelrahmstufe, Aldi Tortilla Wraps. more...
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losing 15.4 lb a week
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