Weigh In record (no journal entry) for 09 June 2023
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128.7 lb
Lost so far: 6.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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1508 kcal
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Fat: 33.73g | Prot: 61.82g | Carb: 233.62g.
Lunch: REWE Frei von Hörnchen, Zitroneneis, Langnese Stracciatella, Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich). Dinner: Landbäckerei Mehrkornbrötchen. more...
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gaining 7.7 lb a week
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