Weigh In record (no journal entry) for 09 June 2023
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183.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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612 kcal
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Fat: 30.28g | Prot: 25.54g | Carb: 78.93g.
Breakfast: Applegate Farms Oven Roasted Turkey Breast, Whole Milk, Coffee, Kellogg's All-Bran Buds. Lunch: Mayonnaise, Mixed Salad Greens, Apples, Devonsheer Melba Rounds - Sesame, Laughing Cow Original Creamy Swiss Cheese, Olive Oil. more...
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losing 1.4 lb a week
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