Weigh In record (no journal entry) for 06 July 2015
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172.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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1669 kcal
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Fat: 43.08g | Prot: 86.87g | Carb: 223.88g.
Breakfast: Aldi Fettarmer Joghurt Mild, Aldi Haferflocken, Johannisbeeren, Buko India, Goldähren Vital & Fit Mehrkornbrot, Erdbeeren, Europäische Weintraubensorte, Heidelbeeren, Aldi Milch 1,5%, Myprotein Impact Whey Protein. more...
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gaining 2.3 lb a week
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