Weigh In record (no journal entry) for 09 June 2023
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190.3 lb
Lost so far: 195.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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3259 kcal
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Fat: 158.14g | Prot: 210.34g | Carb: 240.20g.
Breakfast: Pasta de Queijo de Creme, Danone Yopro 15G High Protein Morango, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Picanha, Costela Bovina Assada, Camarão na Moranga, Mexilhões Cozidos, Lula à Dorê, Peixe Cação, Salmão no Forno ou Grelhado, Tomates, Arroz Branco (Cozido). Afternoon Tea: Kibon Sorvete de Flocos. Dinner: Pizza de Frango com Catupiry, Pizza Portuguesa. more...
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losing 4.6 lb a week
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