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Wel laat gewogen… 10:00
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145.3 lb
Lost so far: 5.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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980 kcal
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Fat: 57.98g | Prot: 65.99g | Carb: 47.88g.
Breakfast: Cannoli, Cappuccino. Lunch: AH Rucola, Avocado, Roomkaas, Gerookte Zalm. Dinner: Feta Kaas, Olijfolie, Tonijn in Olie (uit Blik), Jalapeno Peper, Cherrytomaten, AH Ijsbergsla. more...
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losing 6.2 lb a week
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