Weigh In record (no journal entry) for 09 June 2023
|
144.0 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2023:
|
265 kcal
|
Fat: 4.49g | Prot: 9.28g | Carb: 50.11g.
Breakfast: Harras Laktozsuz Süt Yarım Yağlı, Böğürtlen, Yaban Mersini, Muz, Eti Lifalif Yulaf Lapası. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dandangi's weight history
|