Weigh In record (no journal entry) for 06 July 2015
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197.8 lb
Lost so far: 13.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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2104 kcal
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Fat: 60.85g | Prot: 215.49g | Carb: 175.50g.
Breakfast: Quest Chocolate Brownie Protein Bar. Lunch: Infinity Foods Organic Cashew Nuts, Extra Virgin Olive Oil, Courgette, Red Onions, Morrisons Bistro Style Salad, Morrisons Wild Rocket, Spinach & Watercress, Cabbage , Arla Protein Yoghurt, Asparagus, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cherry Tomatoes, Morrisons Sweet & Crunchy Stir Fry, Morrisons Nume 50% Reduced Fat Unsmoked Gammon Joint. more...
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losing 4.6 lb a week
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desoizal's weight history
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