Weigh In record (no journal entry) for 06 July 2015
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116.2 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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771 kcal
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Fat: 33.34g | Prot: 73.75g | Carb: 41.85g.
Breakfast: Weich Gekochtes Ei, Mühlenhof Deutsches Corned Beef, K-Classic Rohschinken Light, Filinchen Vital, Kaffee. Lunch: Gemischter Salat, Landgeflügel Hähnchen-Unterschenkel. Dinner: Alnatura Mango Fruchtsoße, Schneekoppe Leinsamen Geschrotet, Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Ritter Sport Halbbitter, Körfez Ayran, Harzinger Harzer Käse Minis. more...
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1768 kcal
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Activities & Exercise:
Driving - 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 55 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour, Cooking - 1 hour. more...
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gaining 1.5 lb a week
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