Weigh In record (no journal entry) for 30 July 2011
|
200.2 lb
Lost so far: 77.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2011:
|
1151 kcal
|
Fat: 62.89g | Prot: 62.17g | Carb: 85.35g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: French Bread, Baked Ziti with Sauce. Dinner: Guacamole, Nachos with Chicken or Turkey and Cheese. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vettezilla's weight history
|