Weigh In record (no journal entry) for 09 June 2023
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192.2 lb
Lost so far: 4.4 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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2533 kcal
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Fat: 94.86g | Prot: 109.87g | Carb: 298.97g.
Breakfast: Myprotein Protein Hot Mocha. Lunch: Gut & Günstig Duo Schoko-Creme, Sauerteigbrot, ESN Isoclear Whey Isolate Orange Candy, Gut & Günstig Putenbrust, Hofburger Frischkäse mit Feinen Kräutern, Schär Körnerbrötchen. Dinner: Biopolar Pizza Caprese. more...
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losing 3.1 lb a week
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Dana Eff's weight history
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