Weigh In record (no journal entry) for 08 June 2023
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176.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2023:
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1826 kcal
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Fat: 88.02g | Prot: 151.98g | Carb: 51.56g.
Lunch: Arugula Lettuce, Sunrise Medium Firm Tofu, Chicken Breast, White Rice. Dinner: Whiskey, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Chicken Wing (Skin Eaten), Pork. more...
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steady weight
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zhanghao_1st's weight history
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