Weigh In record (no journal entry) for 09 June 2023
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151.7 lb
Lost so far: 7.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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463 kcal
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Fat: 22.75g | Prot: 28.77g | Carb: 35.70g.
Breakfast: Мерси Конфеты, Маркет Перекресток Сыр Маскарпоне, Лаваш Тонкий, Помидоры, Огурец (с Кожурой), Омлет с Творогом. more...
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losing 1.5 lb a week
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