Weigh In record (no journal entry) for 09 June 2023
|
151.7 lb
Lost so far: 7.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2023:
|
463 kcal
|
Fat: 22.75g | Prot: 28.77g | Carb: 35.70g.
Breakfast: Мерси Конфеты, Маркет Перекресток Сыр Маскарпоне, Лаваш Тонкий, Помидоры, Огурец (с Кожурой), Омлет с Творогом. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natankm's weight history
|