Weigh In record (no journal entry) for 09 June 2023
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157.4 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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1449 kcal
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Fat: 35.92g | Prot: 85.74g | Carb: 88.61g.
Lunch: 柳營 鮮乳, 台畜 沙漠湖鹽雞胸肉, 白飯, 炒青菜. Dinner: 禾乃川國產豆製所 香香豆纖營養餅. Snacks/Other: 全家 香辣醬冰糖滷味, Costco 餐包, 荷包蛋, 板腱牛排, 金門酒廠 38度金門高粱酒. more...
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losing 10.8 lb a week
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