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rwilfong2001
Journal
05 Jul 15
rwilfong2001's Journal, 05 July 2015
rwilfong2001's Profile
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Weigh In record (no journal entry) for 05 July 2015
245.0 lb
Lost so far:
5.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2015:
1670 kcal
Fat: 37.91g | Prot: 63.77g | Carb: 274.26g.
Breakfast:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), GNC Lean Shake 25 - Banana.
Dinner:
Original Rangoon Crab Rangoons.
Snacks/Other:
Dr. Pepper Dr. Pepper (20 oz), Giant Food Bananas (Large).
more...
4061 kcal
Activities & Exercise:
Driving - 4 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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