Weigh In record (no journal entry) for 30 July 2011
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207.4 lb
Lost so far: 33.6 lb.
Still to go: 22.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 July 2011:
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1607 kcal
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Fat: 117.45g | Prot: 99.64g | Carb: 45.10g.
Breakfast: Stuffed Eggplant in Oil, Egg, Mushrooms, Onions, Coffee (Brewed From Grounds), Labna. Lunch: Broccoli, Boneless Skinless Chicken Breast. Dinner: Brussels Sprouts, Ground Beef. Snacks/Other: Salted Macadamia nuts, Olive Oil, Atkins Chocolat Coconut Bar, Sweet cream salted butter. more...
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losing 2.8 lb a week
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