Weigh In record (no journal entry) for 06 July 2015
|
203.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 06 July 2015:
|
920 kcal
|
Fat: 29.78g | Prot: 66.88g | Carb: 102.70g.
Breakfast: Toasted White Bread, Peanut Butter, Fresh Lemon Juice, Coffee with Milk. Lunch: Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Coles Sardines in Tomato Sauce, Coffee with Milk, White Bread. Dinner: Coffee with Milk, Carrots, Green String Beans, Baked or Grilled Fish. Snacks/Other: Peanut Butter, White Bread, Jalna Sweet & Creamy Greek Yoghourt, Pears. more...
|
gaining 2.1 lb a week
|
|
Other Related Links
Members
|
toodawally's weight history
|