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fitman40
Journal
30 Jul 11
fitman40's Journal, 30 July 2011
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Weigh In record (no journal entry) for 30 July 2011
178.5 lb
Lost so far:
17.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2011:
2799 kcal
Fat: 106.83g | Prot: 115.12g | Carb: 353.38g.
Breakfast:
Low Fat Granola Without Raisins, 1% Fat Milk.
Lunch:
Curly Fries (Small), Roast Turkey Ranch & Bacon Sandwich.
Dinner:
OP$20 ORCH apple/kiwi strawberry, Honey Ham, Green Bean Casserole.
Snacks/Other:
1% Fat Milk, Coconut Dreams cookies.
more...
3163 kcal
Activities & Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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