Weigh In record (no journal entry) for 07 June 2023
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176.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2023:
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2755 kcal
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Fat: 142.90g | Prot: 186.91g | Carb: 157.26g.
Breakfast: President's Choice Frozen Whole Strawberries, Blueberries (Unsweetened, Frozen), Dymatize Elite Whey Protein Isolate - Gourmet Vanilla, Boiled Egg. Lunch: Burger King Whopper, Freybe Chorizo Sausage. Dinner: Greens, Cooked Eggplant (Fat Added in Cooking), Jagermeister Jagermeister, White Rice, Sunrise Medium Firm Tofu, Sunrise Firm Tofu, Pork Chop (Lean and Fat Eaten). Snacks/Other: Natursource Tamari Almonds, Apples. more...
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gaining 5.4 lb a week
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zhanghao_1st's weight history
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