Weigh In record (no journal entry) for 08 June 2023
|
188.7 lb
Lost so far: 22.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2023:
|
1592 kcal
|
Fat: 74.85g | Prot: 52.76g | Carb: 183.56g.
Breakfast: Aplen Breakfast. Lunch: Becel Margarine, Dempster's Multigrain Bread, Compliments Salami, Fresh Fruit Salad. Dinner: Hellmann's Real Mayonnaise, Janes Tavern Battered Haddock, Green Giant Niblets Corn, Kraft Zesty Italian Dressing, Mixed Salad Greens. Snacks/Other: Brownie, Sealtest 2% Milk, Lindt Lindor Truffle Balls. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DrewsyVugs's weight history
|