aimee.ruth's Journal, 08 June 2023

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Weigh In record (no journal entry) for 08 June 2023

149.7 lb Lost so far: 15.7 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 June 2023:

1742 kcal

Fat: 86.10g | Prot: 56.74g | Carb: 184.14g. Breakfast: Crownfield Choco Shells, Lidl Semi Skimmed Milk. Lunch: Greggs Glazed Ring Doughnuts, Greggs Sausage Rolls. Dinner: Macaroni Cheese. more...

515 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 54 minutes, Apple Health - 22 hours and 6 minutes. more...

losing 1.5 lb a week

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aimee.ruth's Journal, 08 June 2023

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