Weigh In record (no journal entry) for 05 July 2015
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181.0 lb
Lost so far: 20.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2015:
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2469 kcal
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Fat: 96.86g | Prot: 131.48g | Carb: 273.74g.
Breakfast: Daddy Foods Ltd. Daddy Smoothie, Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: Daddy Foods LTD Qdoba Burrito Bowl. Dinner: Cotija Cheese, French's Classic Yellow Mustard, Sweet Pickle Relish, Hunt's Bold BBQ Sauce, Oroweat Original Oatnut Bread, The Original Brat Hans Sweet Italian Chicken Sausage. Snacks/Other: Assorted Flavors Candy Rolls, Spicy Brown Mustard, Cheddar Cheese, Triscuit Crackers Original. more...
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2800 kcal
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Activities & Exercise:
Running - 7/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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