Weigh In record (no journal entry) for 08 June 2023
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114.6 lb
Lost so far: 1.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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1431 kcal
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Fat: 56.28g | Prot: 65.75g | Carb: 165.40g.
Breakfast: Печенье к Чаю, Кофе, Кофе с Молоком, Банан, Ячневая Каша. Lunch: Хлеб Черный, Eco Botanica Вафли, Борщ с Говядиной. Dinner: Хлеб Черный, Плов с Говядиной. Snacks/Other: Snickers Сникерс. more...
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gaining 0.0 lb a week
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