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fadelilyas1231
Journal
08 Jun 23
fadelilyas1231's Journal, 08 June 2023
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Weigh In record (no journal entry) for 08 June 2023
189.4 lb
Lost so far:
24.5 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2023:
2695 kcal
Fat: 89.27g | Prot: 201.49g | Carb: 258.98g.
Lunch:
Date, Salt, Evolene Crevolene.
Dinner:
Stewed Chicken (Skin Eaten), White Rice, Egg, Indomie Mi Goreng Aceh.
Snacks/Other:
Yakult Yakult, Ultimate Nutrition Prostar 100% Whey Protein.
more...
2901 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours and 55 minutes.
more...
gaining 2.3 lb a week
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