Weigh In record (no journal entry) for 07 June 2023
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160.2 lb
Lost so far: 10.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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1255 kcal
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Fat: 47.61g | Prot: 52.74g | Carb: 160.75g.
Breakfast: Boar's Head Virginia Brand Ham, Wellsley Farms Provolone Cheese Slices, Bread (Home Recipe or Bakery), Great Value Half & Half. Elevenses: Great Value String Cheese , Bananas . Lunch: Wonderful Halos Mandarin Oranges, Cordialsa Dux Wheat Crackers. Afternoon Tea: Great Value Half & Half, Stop & Shop Protein Granola Bars, Sour Dough Bread. Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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losing 0.2 lb a week
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