Weigh In record (no journal entry) for 08 June 2023
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122.6 lb
Lost so far: 17.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2023:
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1021 kcal
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Fat: 41.84g | Prot: 61.29g | Carb: 96.98g.
Breakfast: Café Espresso com Leite, Magro (sem Gordura), Meia Torrada, Sical Café. Lunch: McVitie's Fruit & Form Laranja, Frango (Panado e Frito). Dinner: Pingo Doce Pão de Forma Proteico, Pimentos, Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon. Snacks/Other: Continente Presunto, Pingo Doce Pão de Forma Proteico. more...
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losing 9.3 lb a week
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