Weigh In record (no journal entry) for 08 June 2023
|
122.6 lb
Lost so far: 17.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2023:
|
1021 kcal
|
Fat: 41.84g | Prot: 61.29g | Carb: 96.98g.
Breakfast: Café Espresso com Leite, Magro (sem Gordura), Meia Torrada, Sical Café. Lunch: McVitie's Fruit & Form Laranja, Frango (Panado e Frito). Dinner: Pingo Doce Pão de Forma Proteico, Pimentos, Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon. Snacks/Other: Continente Presunto, Pingo Doce Pão de Forma Proteico. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AMBMMANO's weight history
|