Weigh In record (no journal entry) for 08 June 2023
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183.2 lb
Lost so far: 32.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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1506 kcal
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Fat: 90.31g | Prot: 70.22g | Carb: 98.11g.
Lunch: Kaas, Kalkoen of Kipfilet (in Plakjes), The Flower Farm Eat Plants Free of Palm Boter, Koolhydraatarm Brood. Dinner: Jumbo Slagersvers Burger, Jumbo Spitskool. Snacks/Other: Good Food Heitje Good Good Syrup Strawberry , De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Albert Heijn S. Heitje Tapas Garnalen Knoflook Marinade, Peren, Natrena Zoetjes, Jacob Hooy Biologische Rooibos Thee, Nescafé Espresso, Bar Le Duc Natuurlijk Mineraalwater, Teisseire Siroop, Mandarijn. more...
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losing 5.6 lb a week
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