|
year endlich ein mini bisschen unter die 0 😱
|
264.1 lb
Lost so far: 4.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2023:
|
1797 kcal
|
Fat: 57.68g | Prot: 140.36g | Carb: 167.26g.
Breakfast: ESN Flav'n Tasty New York Cheesecake, Aprikosen, Banane, Alnatura Früchte Müsli, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: K-Classic Thunfisch in Eigenem Saft, Bonduelle Weiße Bohnen, Bonduelle Kichererbsen, Ja! Kidneybohnen. Dinner: Peter Pane Kleiner Salat , Pommes Frites, Knorr Jäger Soße , Paniertes Schnitzel. Snacks/Other: Milch 1,5%, ESN Designer Whey Protein - Banana Milk, ESN Collagen Peptides Orange. more...
|
losing 9.3 lb a week
|
 Comments
Na prima! Son 10-er Wechsel ist schon was feines!
08 Jun 23 by member: Krümel 2022
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pummeleinhorn80's weight history
|