Weigh In record (no journal entry) for 08 June 2023
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131.4 lb
Lost so far: 48.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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840 kcal
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Fat: 28.02g | Prot: 28.60g | Carb: 119.51g.
Breakfast: K-Classic Käseaufschnitt Light, Golden Toast Körnerharmonie. Lunch: Hartgekochtes Ei, Banane, True Fruits Smoothie Pink. Dinner: Gemüse-Frühlingsrolle. more...
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gaining 6.2 lb a week
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