Weigh In record (no journal entry) for 08 June 2023
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186.1 lb
Lost so far: 15.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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143 kcal
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Fat: 0.70g | Prot: 5.60g | Carb: 27.50g.
Breakfast: Pınar Light Süt (%0,1 Yağ), Nestle Nesfit. more...
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losing 0.6 lb a week
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Mrs. Sapiens's weight history
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