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TonyFar
Journal
08 Jun 23
TonyFar's Journal, 08 June 2023
TonyFar's Profile
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Weigh In record (no journal entry) for 08 June 2023
246.3 lb
Lost so far:
0 lb
.
Still to go:
19.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 June 2023:
908 kcal
Fat: 23.12g | Prot: 41.95g | Carb: 123.03g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
stabbur-makrell 25g, Kaviar 5g, Wasa Husman.
Dinner:
Gulrot 150g, Potet 50g, Potet 100g, Kålrot 100g.
more...
3128 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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