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Elvybarbar
Journal
05 Jul 15
Elvybarbar's Journal, 05 July 2015
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na 10 km hardlopen, 200 ml smoothie en 0.5 ltr water😀
138.2 lb
Lost so far:
14.6 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2015:
233 kcal
Fat: 3.69g | Prot: 13.92g | Carb: 39.88g.
Breakfast:
Aardbeien, Banaan.
Lunch:
AH Rauwe Ham, AH Meloen Salade.
more...
2219 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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